Individual Conditioning Training

Individual Session

  • Cost: $40/Hour
  • Agility, Body Circuit, and Speed Work

Weekly Session

  • Cost: $100
  • 3 Sessions per week 

GRIT Punch Card

  • Cost: $200
  • Six 1-Hour Sessions

Small Group / Team Training

Single Session

  • Cost: $150 per team
  • 60 min session focused on endurance, agility, and body strength conditioning 

Team GRIT Punch Card

  • Weekly team sessions (Four 1 hour sessions in a month) 500$ 





Group Intensity Training

Group Intensity Training is an outdoor workout that brings all of our athletes, regardless of sport, to a mutual location to train together. Workouts usually last 60-75 minutes and utilize local tracks and parks.

Winter Start Date: Saturday November 8th

Single Session Rate: $20

Month Pass (4 sessions): $75



Personalized Training Programs


Personalized Programs

Six week training programs designed for each individual athlete. Multiple programs with specific focuses: Endurance, Speed, Agility, Power, and HIIT. 

PDF Format 50$

Printed 75$